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Well-being Essentials

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Well-being Essentials

The holidays are wonderful, and this year was no exception. There was so much to celebrate in 2019 and now it’s time to focus on all that’s to come in 2020. We’re winding down, switching gears and reclaiming our routines.

It’s time for a little extra “TLC.” These essentials will help clear your mind and relax your body. Get ready to set all your new year intentions in motion.

  • Skincare: We must care for our skin – after all it’s our largest organ.  The right mask will not only help deeply cleanse your pores, but it’ll nourish your skin and give it a healthy glow. Aide in gentle exfoliation by using a wet sponge.
  • Sleep: We all know sleep plays a vital role in good health. It translates to all facets of life. Treat your sleep right and snuggle up with a generously soft blanket. We love our collection of throws. They are rich in feel and modern in style. Elevate your nap by slipping on a silk sleep mask.
  • Facial Rolling: Why not? It’s a quick and simple ritual that massages the lymphatic system – ridding the body of unwanted toxins. It naturally calms the skin and reduces inflammation. It’s also known to send good vibrations, metaphysically speaking. Frankly, it feels good.
  • Aromatherapy: Aside from their pleasant smell, essential oils can provide a variety of health benefits. They’ve been used for nearly 6,000 years and aim to improve health and mood.  A roll-on aromatherapy can be used though out the day to reduce stress and calm the mind.